Building Strength After 50 with Personal Fitness Coach Kim Knapp

In this episode of Shaping Your Retirement, Leslie and Jess sit down with Kim Knapp, Founder of K-Factor Coaching and author of Ageless Energy. Together, they explore the best ways to build strength and muscle after age 50, for a healthy, strong, and mobile future.

We discuss:

• Myths about building (and losing) muscle at different ages

• The most important exercises for building strength after 50

• What holds people back from getting started 

You can learn about Kim Knapp and The K-Factor at: https://thekfactorcoaching.com/

 

Shaping Your Retirement

Non-financial Retirement Coaches Jess and Leslie Mizerak believe in shaping a fulfilling life in retirement that represents who you are and what you want to accomplish. For some, that means time with family and friends or traveling; for others, it’s taking care of health or volunteering. Our co-hosts discuss retirement trends and interview guests who bring fresh perspectives to listeners who are thinking about retirement or wanting to get more out of their retirement experience.

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Shaping Your Retirement is a podcast for anyone preparing for retirement – or currently in retirement – and wanting to explore new ideas and ways of living this phase of life. Hosted by Retirement & Executive Coaches Jess Mizerak and Leslie Mizerak, Shaping Your Retirement discusses the philosophy of retirement from a whole person perspective.  Join us for engaging discussions that help you shape your retirement.

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with Leslie Mizerak, Executive & Retirement Coach

 https://www.linkedin.com/in/lesliemizerak/

with Jess Mizerak, Retirement and Career & Life Transition Coach

https://www.linkedin.com/in/mizerak/

Email us at: Hello@GetCourageous.com

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